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Day 1: Squat Focus

Squat Use your strongest stance, and get your depth to at least parallel.
Incline Bench Press Use your strongest grip and a full range of motion.
Barbell Row Use an overhand grip and straps if needed. A little bit of cheating on the movement is acceptable.
Pullups Use an underhand, overhand http://www.billsapparelsshop.com/stephon-gilmore-bills-jersey-c-21/ , or parallel grip, and stick with that variation for this day.

Day 2: Bench Press Focus

Bench Press Use your strongest grip and a full range of motion.
Pullups Pick a different variation from Day 1.
Dumbbell Row Do these one side at a time, and place your free hand on a bench or rack to brace yourself. Use straps if needed.
Leg Press Use your strongest foot placement.

Day 3: Deadlift Focus

Deadlift Use a conventional, narrow stance and an over under grip. Only use straps if absolutely necessary.
Military Press Use a shoulder width grip and a slight amount of leg drive.
Pullups Pick a different variation from Days 1 and 2.
Machine or Cable Row Pick your favorite machine or cable attachment. Do not use straps.

Sets, Reps http://www.billsapparelsshop.com/shaq-lawson-bills-jersey-c-9/ , and Progression:

Many bodybuilding writers and trainers make set and repetition protocols far too complex. Your goal.

Nowadays many smaller hunting bows have also been

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